postmenopause strength training package
This includes 3 one-to-one sessions with one of our experienced trainers in our private gym. We will take you through the basics of strength training and build you a program (based on your goals) to get you started. We will design your program around your lifestyle and needs. This is suitable for complete beginners or anyone looking to get back to exercise after some time off.
Once you have purchased this package you will be contacted by a member of our team to schedule your first appointment.
This includes 3 one-to-one sessions with one of our experienced trainers in our private gym. We will take you through the basics of strength training and build you a program (based on your goals) to get you started. We will design your program around your lifestyle and needs. This is suitable for complete beginners or anyone looking to get back to exercise after some time off.
Once you have purchased this package you will be contacted by a member of our team to schedule your first appointment.
This includes 3 one-to-one sessions with one of our experienced trainers in our private gym. We will take you through the basics of strength training and build you a program (based on your goals) to get you started. We will design your program around your lifestyle and needs. This is suitable for complete beginners or anyone looking to get back to exercise after some time off.
Once you have purchased this package you will be contacted by a member of our team to schedule your first appointment.