Our Services
We offer all of our services in our private gym or in your home
Personal Training
Get the attention you need.
Want to get fitter or start exercising but not sure how?
We design exercise programs specifically for you, with your goals in mind.
Following your initial consultation you will work with your trainer to plan a workout schedule that best fits your needs. We offer 1:1 training at our private gym or we can come to your home.
Your program will be designed around you, offering as much or as little support as you need.
Group Classes
Move forward together.
We offer exercise classes in various locations across the Niagara Region. Our classes range from chair-based exercise programs to interval style workouts. We offer something for everyone.
Interested in getting a class started in your locality? Contact us today to discuss.
Physiotherapy
Get back to your best.
Are you recovering from surgery or injury? Have you been diagnosed with a muscle or joint problem such as Osteoarthritis? Our physiotherapist will complete a thorough assessment to create a treatment plan that will help you reach your goals.
