fitness over fifty
exercise and rehabilitation programs that work for you
SERVICES WE OFFER
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Physiotherapy
Assessment and a Personalized Treatment Plan from a registered Physiotherapist in your home or in our clinic.
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Group Classes
Our exercise classes are designed for all fitness levels, helping you build strength, improve mobility, and enhance overall well-being.
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1-to-1 Training
Train in our private gym with one of our personal trainers to guide you in reaching your personal fitness goals.
At physipod, we are committed to helping individuals over fifty reach their fitness goals. We offer physiotherapy, one-to-one training, and group classes designed to improve and maintain balance, mobility, and strength in a supportive and fun environment.
Our mission is to help our clients maintain and improve their physical fitness as they get older so that they can enjoy the quality of life in retirement that they deserve.
WE WORK WITH:
SENIORS
MENOPAUSAL/POST-MENOPAUSAL WOMEN
People with osteoporosis or osteopenia looking to improve their BONE DENSITY
Individuals looking to become MORE ACTIVE IN RETIREMENT
People with CHRONIC HEALTH CONDITIONS
Older adults RECOVERING FROM ILLNESS OR SURGERY
Physiotherapist-led Exercise Classes
Escape the Ache
8-week physiotherapist-led small group exercise class for individuals with hip or knee osteoarthritis.
STRONG Bones
A structured, progressive strength program designed and delivered by physiotherapists to improve bone health. Offered 1:1 or in a small group setting.
Our Space
Come visit us to check out our facility!
Accessible, free parking available.
Easy, ground floor access.
Our Class Space.
Our Private Training Gym.
Contact Us