Client Reviews
“I have been attending weekly strength training and fitness classes with Mollie and Kelsey for just over 3 months. I am thrilled knowing that I am now taking some control over my aging body. I am getting stronger, more confident in my movements and definitely feel excited for the future ‘me’ as I continue to see new possibilities. These amazing women encourage you, laugh with you and are truly experts in their field. They love working with seniors and it really shows. They explain the exercises, why you are doing them, what muscle/joint group you are targeting, the benefits of strengthening bones/muscles/tendons & tissue... Kelsey and Mollie are both wonderful! They have shown me a way to be ‘Stronger for Longer’ and I thank them for that.”
— Jill, St. Catharines
“Excellent class for people with joint issues. I have knee issues and the exercise has been very beneficial.”
— Rosalie, Niagara-on-the-Lake
“So, I found these fabulous ladies while looking for some support and ways to complement standard physiotherapy, chiropractic and medical care. My back pain had me doing almost nothing but laying on a couch and by the time I got to them had been idle for over 6 months. I was so frustrated with all my limitations but Kelsey listened closely and set up a training program. Well, it has been amazing. It's been slow, steady and exactly what I need. We make adjustments as necessary and I've been making progress almost every appointment. Kelsey is full of knowledgeable, positive encouragement and I can't even express how important this has been for me. Our work isn't done yet but I feel so lucky to have them in my corner!”
— Deb, St. Catharines
“I find the group sessions fun, engaging, and as physically challenging as you want them to be. I have also taken one on one training sessions with Mollie. She is very knowledgeable and good at adapting our training sessions to accommodate injuries.”
— Rob, St. Catharines
“I love this class. I am 71 and feel I am getting stronger each week. I have been progressively able to increase the heaviness of the weights without pain. The girls are so accommodating for our physical challenges and are so encouraging. They are on our team.”
— Brenda, Fonthill
“Kelsey and Mollie are both awesome. I always feel better after attending one of their classes. I highly recommend them.”
— Marg, St. Catharines