We took to researching how what we offer can help those struggling to manage their diabetes and we were floored by the evidence in favour of strength training. This blog will examine how diabetes affects us and how strength training and exercise can keep individuals with diabetes living happier and healthier lives.

Protein is an important nutrient and fundamental to achieving a healthy diet throughout the lifespan. In this blog we will explore why protein is so important, and how requirements for protein can vary as we age, and examples of protein rich foods.

Women reach peak bone mineral density (strength) at about 30 years of age. After this, gradual bone loss occurs. During menopause the reduction in estrogen levels accelerates this process. It is estimated that the rate of bone loss is between 3-5% per year for 5-7 years during menopause (Ketvertis & Peacock, 2022). In many women this can lead to low bone mineral density, meaning that their bones are weaker and they are more at risk of fractures.

All of us have done it before: the lovely weather sets in and we completely overdo it with our Spring cleaning in a matter of days. Before long, we’re laid out on the couch with back pain that lasts for days if not weeks. It’s only human to want to maximise the sunshine after a long Winter, but hopefully we can give you some guidance about how to get the most out of your Spring without causing a pain flare-up.

Did you know that engaging in regular physical activity has been shown to have benefits for our mental health too? This is important to consider as according to The Government of Canada 25 percent of seniors live with a mental health problem (such as depression or anxiety)

It may come as no surprise to you that aging is associated with declining balance. This is because our balance systems become less efficient as we age (Osoba et al., 2019). In older adults this is of significance as poor balance can increase the risk of falling which for many can have a detrimental impact on quality of life.

Most of us that track our steps these days have had that magical number in mind to shoot for: 10,000. Perhaps most of us don’t actually know why we are shooting for that number though!

It likely comes as no surprise to you that we tend to lose bone mass as we age, but understanding why that is and how we can help stave off that loss is an important part of ensuring that we stay as healthy as possible as we age.

We are so excited to announce that we are now offering group exercise classes across Niagara! Whether you’re looking for a general fitness class or a class that is geared toward managing joint pain, we’ve got you covered.

Did you know that individuals who are more physically active are less likely to develop blood pressure problems? This is because exercise helps to challenge your cardiovascular system and keeps it working efficiently.

“I’ve got osteoarthritis… why on earth would I exercise when my joints are so sore?!”

According to The Canadian Society for Exercise Physiology it is recommended that people over the age of 65 engage in at least 150 minutes of moderate to vigorous aerobic activity each week.

Engaging in strength training twice a week is recommended by The Canadian Society for Exercise Physiology. The goal of strength training is to encourage muscles to contract to a point that challenges them.