fitness over fifty
start your exercise journey today
Exercise that works for you
We are a friendly team of fitness professionals with a special interest in working with older adults. Our mission at physipod is to help our clients maintain and improve their physical fitness through exercise and education as they get older so that they can enjoy the quality of life in retirement that they deserve.
Our Services
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Personal Training
One-to-one training with one of our fitness instructors in your home or at our private gym.
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Group Classes
Exercise classes designed to improve your strength and fitness based in various locations across the Niagara region.
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Supervised Rehab
We can help you get back on your feet by designing a customized exercise program with your injury or ailment in mind.
We design evidence-based exercise and rehabilitation programs for our clients to help optimize their health and fitness. This means that we are constantly updating our practice in response to research and healthcare guidelines so that our clients receive optimal care.
Are you postmenopausal and looking to improve your health and fitness? Strength training may be just what you need!
Our postmenopause strength training package includes 3 one-to-one sessions with one of our experienced trainers in our private gym. We will take you through the basics of strength training and build you a program (based on your goals) to get you started.
We will design your program around your lifestyle and needs. This is suitable for complete beginners or anyone looking to get back to exercise after some time off.
